Anger Management

Looking for to improve your Anger Management?

At The Family Enhancement Centre, we can provide individual counselling with special focus on enhancing your anger and emotional regulation.

Interested in earning an Anger Management Certificate?

We offer a Court-Approved Anger Management Program for groups and individuals, offered in-person or online. If you’ve been told to get help with your anger, we’re here for you.

Click here for more information on the AM Group Program.

It's okay to feel angrY

Anger is a completely normal and healthy human emotion. However, if not managed properly, it can get out of control and become destructive, resulting in problems—problems at workplace, in your relationships, health, and in the overall quality of your life.

By addressing anger at its root, you can avoid these long-term effects and lead a more balanced, peaceful life.

Anger, when managed properly, can be a powerful motivator for positive change, pushing you to address issues in your life and improve your situation.

Anger Management Program - individual

At The Family Enhancement Centre, our Anger Management Program is designed to help individuals develop healthier ways to handle anger. Be it family issues, personal challenges, or work-related stress you are dealing with, this course provides practical techniques to help you process your emotions in a healthy way and boost your mental health.

Our course is court-approved, which means that both the family court and criminal courts recognize our program as legitimate.

This program is designed for adults 18+ years old with anger control difficulties. Individual anger management classes are available in Brampton, Mississauga, St. Catharine's and Orangeville or online.

You Will Learn to:

Understand and anticipate anger
Identify triggers, cues and consequences of anger
Use strategies to change habits and manage anger
Change your thinking and behaviour surrounding anger
Create an anger control plan
Build better relationships

Anger management Enrollment indicators

You have a history of anger
Your temper causes problems at home, in relationships and at work
You avoid social gatherings and events because you feel like you cannot control your temper
Anger is affecting your individual health and the atmosphere within the family
You feel regularly frustrated and angry no matter what you try
Your anger has led to physical violence
You have gotten in trouble with the law due to anger related issues
Your partner, employer, lawyer, probation office, CAS or the court has recommended anger management for you
You want to gain control over your behaviours and emotions