Individual Counselling

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The Family Enhancement Centre is a leading provider of individual counselling services in Brampton, Mississauga, St. Catharines and Orangeville. The service provides clients with an opportunity to work one-on-one with our experienced Therapists in a safe, confidential and non-judgmental environment; to identify aspects of your life that you would like to change, get a better understanding of yourself and others, set personal goals and work toward desired change.

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Concerns individual counselling can help in

  • Stress
  • Anxiety
  • Depression
  • Panic Attacks
  • Eating Disorders
  • Addictions
  • Communication Difficulties
  • Self Esteem
  • Self Harming Tendency
  • Trauma
  • Abuse (Physical, Emotional, Sexual)
  • Relationship Issues or Break-ups
  • Substance Abuse
  • Anger
  • Separation & Divorce
  • Loss of a Loved One
  • Career Transition
  • Life Transition
  • Domestic Violence
  • Workplace problems
  • Parenting


At The Family Enhancement Centre, we are committed to helping you effectively deal with the ups and downs of everyday life, with stresses that can cause severe mental health issues. It is about helping you heal from the negative experiences of the things that have happened.


hOw our therapists can help you

By providing you a safe, non-judgemental and confidential space, our therapists can help you:

  • Heal from Trauma
  • Gain Clarity and Insight
  • Build stronger Emotional Resilience for the future
  • Develop Healthy Coping Strategies
  • Create and Maintain Healthy Boundaries
  • Learn how to Emotionally Self-Regulate yourself
  • Improve your Relationships
  • Achieve Personal Growth
  • & much more!


how do i find the right therapist for me?

We can match you with a therapist based on your preferences, including but not limited to language, ethnicity, age, etc.


Our team consists of Registered Social Workers  (RSWs), Registered Psychotherapist (RPs), and Registered Mental Health Nurses  (RNs).


They come from different cultures, including Indigenous/Inuit backgrounds.


We offer counselling in multiple languages, such as:

  • English
  • Spanish
  • French
  • Hindi, Punjabi, Urdu
  • Russian, Ukrainian
  • Portuguese
  • Hebrew
  • Korean
  • Creole


We offer In-Person & Virtual sessions.



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FAQ

  • Why is my session 50 minutes long?

    Sessions are typically 50 minutes long to allow our therapists—Registered Social Workers (RSWs) and Registered Psychotherapists (RPs)—to complete important case notes and documentation within each session. Accurately recording session details is a crucial part of the therapeutic process, and the last 10 minutes of each session are reserved for this. If you feel you would benefit from more time, longer 1.5- to 2-hour sessions are available upon request.

  • How many therapy sessions will I need?

    The number of sessions that you may require will depend on your unique circumstances, needs and personal goals for therapy. In many cases, clients have achieved desired results in as few as four or five sessions. In some cases, clients come for several months before they meet their treatment goals.

  • Do I need a referral for counselling?

    Clients can self-refer. Call us today to book an appointment.

  • Is counselling covered under OHIP?

    Unfortunately, our services are NOT covered by OHIP

  • Do you accept insurance?

    We do! Our therapists are Registered Social Workers (RSWs), Registered Psychotherapists (RPs) and Registered Mental Health Nurses (RNs). Our services may be covered under extended health care benefits. Contact your HR or benefits department to check if counselling by a registered is covered in your plan.

  • Can I claim tax benefit on Counselling expenses?

    Yes. Counselling by Registered Social Workers (RSWs) is considered as a medical expense by Canada Revenue. You can claim tax benefit while filing your return at the end of the financial year.

  • Can I change therapists?

    We are here to serve your best interests. If you are not happy with your current therapist, no problem! Just let us know and we can assist in helping you find a better fit. 

  • How do I get started?

    Your first step is to email us at info@tfec.ca, call us at 905-799-2228, or fill out any one of the contact forms for us to schedule your first appointment. One of our intake coordinators will ask few questions over the phone to evaluate if counselling is your best treatment option. Our intake coordinator may then assist you in selecting a therapist depending on your requirements and time schedule and book your first appointment. The intake coordinator will also answer any questions regarding services, fees, confidentiality and what to expect in therapy.

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individual counselling contact form