Articles on Mental Health, Counselling and Psychotherapy



By TFEC Staff January 31, 2025
Bullying is commonly associated with children and teens, but what if the real problem stretches far beyond the classroom? From the schoolyard to the workplace, and even into our later years, bullying can take on many faces, affecting people at every stage of life. Whether it’s a child being ostracized at school or an adult dealing with toxic behaviour at work, bullying has a lasting impact. Understanding how it shows up throughout life is key to recognizing its harmful effects and knowing how to take action—no matter how old you are. 
January 31, 2025
As February ushers in Black History Month , we are invited to reflect on the triumphs, resilience, and history of the Black community. At The Family Enhancement Centre, we believe Black History Month is also a time to reflect on mental health within the Black community—both historically and in the present day—and to acknowledge the importance of healing and self-care within the context of Black identity. While Black History Month is often seen as a celebration of achievements, it’s also an opportunity to pause and explore the deep, multi-layered relationship between culture, trauma, and mental wellness. The experiences of systemic racism, historical oppression, and cultural displacement have had lasting effects on mental health, which continue to affect the lives of Black Canadians today.
January 31, 2025
Infidelity is one of the most devastating experiences a relationship can endure. The betrayal of trust can shatter the foundation of love, respect, and emotional connection, leaving deep scars. While some couples may choose to stay together after such a breach, the path to healing is neither simple nor assured. Rebuilding a relationship after infidelity involves confronting intense pain, confusion, and doubt, raising the question: Is it possible to truly repair a bond once trust has been broken? Can a relationship move forward, or is the damage of betrayal too great to overcome? Is there any "formula" for navigating this complexity and rebuilding what was lost? 
By TFEC Team January 2, 2025
Post-Holiday “Hangover” As the holiday decorations are packed away and the festive celebrations come to an end, many people experience what we like to call the " post-holiday hangover ." But it’s not just a physical fatigue; it’s an emotional and psychological toll that can leave you feeling drained, disconnected, and unsure of how to move forward. In fact, January is often a time when mental health struggles intensify for many, with feelings of anxiety, stress, and sadness creeping in as we face the new year. We understand that this sense of depletion isn’t just about the holidays themselves, but the aftermath—the sudden shift from social hustle to everyday reality. If you’ve found yourself feeling unusually low, unmotivated, or anxious in January, you’re not alone. Studies show that nearly 1 in 5 Ontarians will experience a mental health issue in any given year, and January can be especially difficult as people navigate the emotional comedown from the holiday season. 
By TFEC Team January 2, 2025
What is “Empty-Nest Syndrome?” For many parents & grandparents, January marks a time of adjustment. After the flurry of holiday activities, the laughter, and the bustle of having children home for the holidays, the return to an empty home can bring a wave of emotions that are difficult to process. If you’re experiencing a sense of loss or sadness as your children head back to school or move into their own spaces, you may be dealing with what’s commonly referred to as "Empty Nest Syndrome." While "Empty Nest Syndrome" is not an official clinical diagnosis, it’s a term that describes the emotional shift parents often experience when their children/grandchildren leave the home. The end of the holiday season, coupled with the abrupt transition to a quieter, more solitary routine, can intensify these feelings. This emotional shift may manifest as sadness, loneliness, anxiety, or even a sense of purposelessness, all of which can feel overwhelming, especially after the joy and connection of the holidays. We understand that these feelings are normal, but they can still be difficult to manage. Could it be that your emotional response to an empty home is not just about the absence of your children/grandchildren, but about something deeper?
By TFEC Team January 2, 2025
As a new year begins, many of us feel the familiar impulse to make resolutions. Whether it's losing weight, quitting smoking, or becoming more organized, January seems like the perfect time to reset and start fresh. However, for many, resolutions don’t stick. In fact, studies show that around 80% of New Year’s resolutions fail by February. We understand that it’s not about your willpower or effort—it’s about how resolutions are set and the emotional and psychological barriers that can make it difficult to follow through. Let's explore why New Year’s resolutions often fail, and most importantly, how therapy can help you set goals that are more achievable, sustainable, and aligned with your well-being.
December 3, 2024
The holidays are a time for joy, togetherness, and creating memories. Yet, for many, they also come with unique challenges, especially when extended family and in-laws are part of the equation. From clashing traditions to differing personalities, the season can quickly go from merry to messy.  However, with a little patience, clear communication, and a willingness to embrace imperfection, you can make the holidays not only bearable but truly enjoyable.
By TFEC Staff December 3, 2024
When it comes to gift-giving, many people focus on physical items like jewelry, gadgets, or flowers. While these can be lovely, the most meaningful gift you can give your partner doesn’t come in a box. It’s the gift of a better, stronger relationship. A great relationship takes effort, care, and a willingness to grow together. This holiday season, consider how you can make your connection with your spouse even better. Here are some ideas to help you give the gift of a healthier, happier relationship.
By TFEC Staff December 3, 2024
The holidays are a special time of year, filled with traditions, joy, and the chance to make memories with loved ones. However, for families navigating co-parenting, the season can also bring unique challenges. Balancing schedules, managing emotions, and ensuring everyone feels included can make the holidays feel more stressful than festive. Despite these hurdles, co-parents can create a meaningful and harmonious holiday season with some planning, communication, and a focus on what truly matters: the happiness and well-being of their children . Here’s how to prepare yourself, your kids, and your co-parent for a smoother, more joyful holiday experience. Preparing Yourself for the Holidays The holidays can bring up a mix of emotions, especially if this is one of your first seasons co-parenting. It’s natural to feel overwhelmed or even a little sad when traditions change or time with your kids is divided. That’s why it’s so important to take care of yourself first. Start by focusing on what truly matters. The holidays don’t have to be perfect; what your kids will remember most are the moments when they feel loved, safe, and connected. Shifting your mindset away from perfection and toward joy can help reduce some of the pressure. Taking time for self-care is equally important. Whether it’s going for a walk, reading a favourite book, or simply taking a moment to relax, nurturing your own well-being will help you approach the holidays with more patience and positivity. Staying flexible is also key. Holiday plans can change, and being open to adjustments will help you navigate any surprises with ease.
By Dawn Griffith November 1, 2024
Learn about Domestic Abuse this National Domestic Violence Month. Find support, resources, and steps to break free and start healing today.
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