Embracing Balance - Dialectical Behavior Therapy (DBT) Group Workshop

Group Highlights

• In-Depth Skill Training: Led by certified DBT therapists, this workshop delves into the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

• Mindfulness Mastery: Learn mindfulness techniques to cultivate present-moment awareness, reduce emotional reactivity, and increase your ability to make conscious choices in any situation.

• Distress Tolerance: Explore effective ways to manage and tolerate distressing emotions, crises, and challenging situations without resorting to harmful behaviors.

• Emotion Regulation: Gain insights into understanding and managing your emotions, learning how to change emotional patterns and respond in a balanced way.

• Interpersonal Effectiveness: Develop powerful interpersonal skills to communicate assertively, set boundaries, and navigate relationships in a way that supports your well-being.

• Group Interaction: Engage in group discussions, role-playing, and experiential exercises that encourage skill practice and real-life application.

• Personalized Support: Receive individualized guidance and support from the facilitators and connect with fellow participants who are on a similar journey.