Embracing Balance - Dialectical Behavior Therapy (DBT) Group Workshop
Discover the power of Dialectical Behavior Therapy (DBT) and embark on a transformative journey towards emotional balance, self-awareness, and healthier relationships. The "Embracing Balance" DBT Group Workshop offers a structured and supportive environment where you can learn and practice essential skills to navigate life's challenges with resilience and authenticity.
Group Highlights
- In-Depth Skill Training: Led by certified DBT therapists, this workshop delves into the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
- Mindfulness Mastery: Learn mindfulness techniques to cultivate present-moment awareness, reduce emotional reactivity, and increase your ability to make conscious choices in any situation.
- Distress Tolerance: Explore effective ways to manage and tolerate distressing emotions, crises, and challenging situations without resorting to harmful behaviors.
- Emotion Regulation: Gain insights into understanding and managing your emotions, learning how to change emotional patterns and respond in a balanced way.
- Interpersonal Effectiveness: Develop powerful interpersonal skills to communicate assertively, set boundaries, and navigate relationships in a way that supports your well-being.
- Group Interaction: Engage in group discussions, role-playing, and experiential exercises that encourage skill practice and real-life application.
- Personalized Support: Receive individualized guidance and support from the facilitators and connect with fellow participants who are on a similar journey.
Group Details
Date/time: Call for Details
Location: Online
Join us for our DBT Group Workshop and embark on a journey towards understanding and regulating your emotions, Whether you're seeking to improve your relationships, enhance your emotional well-being, or simply seeking to lead a more balanced life, this workshop offers the insights and support you need. Don't miss this opportunity to take a step towards a more peaceful and fulfilling future.
