Beneficial for all individuals in the professional setting, this workshop 'Anxiety at Work' have been meticulously developed to facilitate comprehension of anxiety, its management, and how it can be approached – whether experienced personally, or when supporting a fellow sufferer as a manager or colleague.

Workshop Content:

Categories of Anxiety – Recognizing the nature of anxiety and comprehending its significance

Relevant Statistics – Unveiling statistics that shed light on the prevalence of anxiety and its impact on productivity

An Overview of Biological Aspects – Simplifying the biological dimensions of anxiety to enhance understanding

Anxiety's Manifestations and Thoughts – Providing context to anxiety and its ramifications for individuals experiencing it

Distinguishing Anxiety from Stress & Depression – Shifting focus from generalized stress management to a deeper understanding of anxiety

Causes and Consequences of Anxiety – Investigating the origins of anxiety and its far-reaching effects

Our Responses to Anxiety – Exploring our reactions to anxiety, addressing stigma and misconceptions, and examining public figures with anxiety disorders

Treatment Approaches – Familiarizing with treatment options, weighing their advantages and drawbacks

Strategies for Coping – Grasping coping strategies and techniques for dealing with anxiety

Collective Actions – Exploring perspectives from various angles, including business, employer, manager, and employee viewpoints, while considering legal, cultural, commercial, and ethical considerations

Objectives:

Upon completing the 'Anxiety at Work' workshop, your participants will:

• Possess a comprehensive understanding of anxiety, distinguishing it from other conditions
• Articulate the effects of anxiety on coworkers, productivity, and work environment
• Comprehend the responsibilities of managers, employers, colleagues, and sufferers in relation to anxiety
• Effectively draw parallels between anxiety and physical ailments
• Devise a well-structured plan to confront the stigma surrounding anxiety, aiming to enhance overall business performance.